DotZero1
Your watch suggests
Something that fits the moment: time of day, how you feel, meetings, workouts or a screen session.
⌚ For Apple Watch · watchOS 26
Small resets.
Small resets.
Better rhythm.
DotZero gives you short, calm resets through the day – a 58-second back reset, a rest for your eyes, a glass of water or a few slow breaths. Guided on your wrist, with no streaks to protect.
How it works
No app to sit in. You glance, take a small reset and carry on with your day.
2
You take a reset
Under a minute. A luminous figure shows the movement and haptics guide you even with your arm down.
3
A star lights up
Every reset becomes a point in today's constellation – a visual memory of the day, not a score.
Small resets for the whole body
Each kind has its own colour, its own feel and its own haptics.
Stretch
Neck, shoulders, back, hips and legs. Over twenty movements and ready-made programs like Back reset and Desk reset.
Eyes
Look into the distance, blink slowly or rest your eyes in your palms. Screen Sessions with an eye break every 20 minutes.
Move
A minute at your own pace, or Mini reset: water and a short walk in one break.
Water
Turn the Digital Crown to choose the amount. The glass fills, sloshes and is logged – to Apple Health too, if you like.
Breathe
Calm breathing, box breathing, 4-7-8 and a calming sigh – with haptics that swell through the in-breath.
Your own
Vitamins, fresh air, a snack – create your own small moments with your own symbol and length.
Made for the wrist
Large, calm screens you understand in a second.
Thought through to the detail
Haptics that guide
A heads-up before each change, a rising wave for the next movement and a breathing stream that fades – like Apple's Breathe.
Keeps going, arm down
Timing and haptics continue when you lower your wrist to stretch.
Smart but calm
Learns which times suit you, avoids meetings and can be silenced with a Focus filter. Ask “Why now?”
Adaptations
Go easy on wrists, knees, neck, lower back or balance – or choose seated only.
Where you already look
Smart Stack, complications, Control Center, Siri and the Action button on Apple Watch Ultra.
No streaks
No day breaks. Your week and your journey appear as starry skies, never as percentages.
Your routine stays yours
DotZero is designed to help you – not to track you.
How your data is protected- No account and no sign-in
- No ads, no tracking, no analytics service
- History is stored only on your iPhone and Apple Watch
- Health and Calendar are optional and only used to time suggestions
Questions
What do I need?
An Apple Watch with watchOS 26 or later. The iPhone app (iOS 26) is optional and adds an overview, widgets and settings.
Does DotZero work without my iPhone nearby?
Yes. The watch works on its own and syncs with your iPhone whenever they can reach each other.
Is DotZero a medical device?
No. DotZero is a wellness app and does not replace medical advice. Always move within a comfortable range.
Which languages?
English and Swedish.