Support

Open DotZero on your watch and tap the suggestion on the first page, or use Double Tap. Quick resets has Stretch, Eyes, Move, Water, Breathe and your own resets.

It shouldn't: DotZero keeps going with your wrist down and guides you with haptics. If it still happens, check that your watch runs watchOS 26 and restart the app. Please get in touch so we can help.

Choose Water and turn the Digital Crown to pick the amount, then tap Log. You can also use the DotZero Water widget, Control Center or say “Log water in DotZero”. Undo right after if it was a mistake.

Touch and hold the watch face › Edit › Complications and choose DotZero. For the Smart Stack: turn the crown from the watch face, scroll to the bottom and tap Edit › +.

Under You › Your rhythm choose the level and active hours. Tap “Not now” or “Less of this” under a suggestion, add DotZero's Focus filter to e.g. Sleep, or turn on calendar awareness under Activity & sync.

Under You › Adaptations you can go easy on wrists, knees, neck, lower back or balance, or choose seated movements only. DotZero then swaps those movements everywhere.

In History, swipe a row to delete it. Deleting the app removes all DotZero data from the device. See also our privacy policy.

Yes, directly between the devices whenever they can reach each other. The watch also works on its own.